Zeziphi iiKhaya ezicebisa ukuba kufakwe iiNkqubo zoMoya oMtsha (Ⅱ)

4. Iintsapho ezikufutshane nezitalato neendlela

Izindlu ezikufutshane nendlela zihlala zijongene neengxaki zengxolo nothuli. Ukuvula iifestile kwenza ingxolo nothuli oluninzi, okwenza kube lula ukuxinana ngaphakathi ngaphandle kokuvula iifestile. Inkqubo yokungenisa umoya omtsha inokubonelela ngomoya omtsha ocociweyo nococekileyo ngaphakathi ngaphandle kokuvula iifestile, ikwazi ukwahlula ingxolo yangaphandle ngempumelelo, kwaye isombulule iingxaki zothuli, isuse ingxaki yokucoca imihla ngemihla.

5. Iintsapho ezinabantu abanovakalelo oluphezulu njenge-rhinitis kunye ne-asthma

Kubantu abanezifo zokuphefumla, umoya omtsha nococekileyo uyafuneka kakhulu kuba iimpawu zezi zifo zibangelwa kakhulu zizinto ezibangela i-allergen kunye neetyhefu emoyeni. Inkqubo yokungenisa umoya omtsha inokunceda ngempumelelo ekuphuculeni ezinye iimpawu ze-allergy. Ngokomyinge, abantu bahlala emakhaya malunga neeyure ezili-12-14 ngosuku. Ukugcina umoya ococekileyo ngaphakathi endlwini kunceda abantu abanobuthathaka ukuba bahlale kude nezinto ezibangela i-allergen emoyeni.

6, iintsapho ezisebenzisa umoya opholileyo ixesha elide

Kwimizi ehlala isebenzisa umoya opholileyo, ngenxa yokunqongophala komoya omtsha, iibhaktheriya ezimbini ezoyikekayo, iStaphylococcus aureus kunye neLegionella, zinokuveliswa ngaphakathi, nto leyo ebangela ukudumba kokuphefumla, usulelo oluphindaphindayo, kwane-pneumonia. Abantu abaninzi bakholelwa ukuba ukuvuthela umoya opholileyo kwenza kube lula ukubamba umkhuhlane, nto leyo engumgaqo wesayensi. Enyanisweni, ukuvuthela umoya opholileyo akuyi kubangela umkhuhlane. Abantu abaninzi bafumana ukudumba kokuphefumla okubangelwa zezi pathogens zimbini kwimoya opholileyo, nto leyo efana neempawu zomkhuhlane. Ke ngoko, uninzi lwabantu lucinga ukuba lubanjwe ngumkhuhlane. Inkqubo yomoya opholileyo ihlaziya umoya ongaphakathi rhoqo ngeyure, nto leyo enokukhupha inani elikhulu leebhaktheriya ngaphandle, ukuze ungakhathazeki ngezi bhaktheriya zimbini ezibangela ingozi kwimpilo yosapho lwakho xa usebenzisa umoya opholileyo.

Inkqubo yomoya omtsha ifanelekile kwiintsapho ezahlukeneyo, ingakumbi ezo zinemfuneko yomgangatho womoya. Ingabonelela ngomoya omtsha wangaphakathi, inciphise ubukho bezinto eziyingozi, iphucule indawo yokuhlala, kwaye ikhusele impilo yamalungu osapho.

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